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Proactive Sleep Alarm Clock

Proactive Sleep Alarm Clock

 

Description

Recommended by the Early Show, Sleep Review Magazine, Gizmodo, and Discoveries and BreakThroughs Inside Science, this alarm clock provides you with personalized feedback on optimizing your sleep and behaviors related to sleep, such as, health, happiness productivity, exercise, and diet. Figure out the best time for you to wake up and fall to sleep!

A Day With Proactive Sleep

- Set your alarm and fall to sleep to the sounds of ocean waves, an ambient sound that is included in the app.

- Since Proactive Sleep knows that you are in bed, it can give you the option to play the ocean waves throughout the entire night as you sleep.

- When the alarm goes off Here Comes the Sun by your favorite band starts playing. Proactive Sleep allows you to wake up to any song from your iTunes and you can shuffle a playlist of up to three songs.

- You then have the option to play the Proactive Game, a stimulating game that has been scientifically shown to be sensitive to your unique sleep patterns.

- In your sleep diary your sleep patterns are then displayed to you. You can edit your sleep patterns and also include information about other behaviors, like mood, stress, productivity, exercise, diet, caffeine use, nicotine use, alcohol use, and medication use.

- After a few weeks of using the alarm and the diary, Proactive Sleep begins to hone in on your patterns. It informs you of what your target bedtime should be and what sleep amount is good for you. You also discover how your behaviors relate to one another.

For a Deeper Sleep

- Proactive Sleep also includes the option to get relaxation interventions designed to relax the mind and body, making it easier to fall asleep and stay asleep. This includes:

- Muscle Relaxation, a technique that has been proven to help people relax, and which was created by a sleep clinician

- And an innovative audio system called "Rolling White Noise" that is designed to give you a deeper night's sleep. This system was developed by a professional music engineer who has worked with Sheryl Crow and Jimmy Buffet and who is an expert in developing relaxing soundtracks.

iPhone Screenshots

Proactive Sleep Alarm Clock iPhone Screenshot 1

Video Reviews

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Rated 2/5 based on 3 customer reviews.

 

5/5 stars

Very helpful

:
I recently added the updated app to my I-phone, and I'm glad I did. I am a terrible sleeper. And much like my inability to keep an exercise routine going, I have difficulty following a routine for my sleep-- in order to improve my sleep patterns. This updated app helps me in two areas. First, the obvious-- I thinking about sleep more often-- planning for it by using the alarm feature. Secondly, this app helps me to focus on what I need to do to optimize my sleep. And if I forget what I need to do in order for this to happen, I have all the added information that this app now provides to encourage me to strive- using my stored past behaviors-- for a good night's sleep. I am very happy with this updated application and it has improved my sleep patterns. Now, to begin using it to track my exercise routine ....

0/5 stars

Version 4.2 problems

:
I love this app, but I just installed the update and now it crashes every time I try to open it. Can we get an update fix please? Also, a snooze button would make it perfect. Will be 4 stars when a fix comes out. 5 if we get a snooze.

2/5 stars

Used to be a great app

:
I got this app a LONG time ago. A lot of cool changes have come out like picking the alarm music and now the snooze button. But this app crashes EVERY time I go to "diary" it crashes when I wake up after clicking the amount of time to fall asleep. I love this app and use it everyday but it is now lacking without full functionality.

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The information may be outdated (2011-04-30 16:42:42). For actual information go to iTunes

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